10 Benefits of Red Dragon Fruit for Health and Beauty

10 Benefits of Red Dragon Fruit for Health and Beauty - Who doesn't know dragon fruit? This fruit has a unique outer appearance in the form of red, pink, and yellow skin layers. While the flesh is soft and soft and has high water content so it can be eaten immediately. The texture of the fruit is similar to kiwi fruit. This fruit is included in this cactus group consisting of several types of one red dragon fruit. So named because this fruit has red skin and red-purple flesh too.

This fruit is relatively expensive compared to other fruits commonly consumed. But it's worth the taste and the benefits are extraordinary for health. This is supported by the content of various vitamins, minerals, and essential compounds of red dragon fruit. Some of them are the benefits of vitamin A, the benefits of vitamin C, vitamin B3, the benefits of antioxidants, calcium, the benefits of phosphorus, vitamin B2 and B1, flavonoids, potassium benefits, the benefits of magnesium, the benefits of iron, pectin, and the benefits of protein.

With various nutrients and important compounds above, there are many benefits of red dragon fruit for health and beauty. Here are some of the benefits of red dragon fruit you will get:

1. Lose weight

 Red dragon fruit is the right type of fruit for you to diet because of the combination of high fiber and low calories. The fiber content makes the stomach feel full longer so as to prevent excessive food consumption. In addition, low-calorie values prevent the buildup of calories in the body, thus avoiding you from excess calories. Other foods that are also recommended to help you lose weight are the benefits of peas for your diet and the benefits of avocados for your diet. 

2. Overcoming gout 

With a variety of nutrients and important compounds that have the consumption of red dragon fruit can help overcome gout. This fruit is known to dissolve purine substances that accumulate in the body of patients with gout and then discharged through sweat or urine. 

3. Control blood sugar levels

 The content of vitamin B3 in red dragon fruit can help lower blood sugar levels so this fruit is recommended for diabetics or people want to maintain blood sugar levels. Blood sugar levels can also be controlled by using the benefits of bengkoang for diabetes and the benefits of palm sugar for diabetes. 

4. Good for diabetics 

Consumption of red dragon fruit can be an option for diabetics who have many restrictions on food. Although it tastes sweet, dragon fruit does not contain high sugar content, so it is safe enough to be consumed by diabetics. 

5. Good for eye health 

Red dragon fruit also contains beta-carotene so that it has a positive effect on eye health. This fruit can be an alternative for those of you who are tired of consuming the same source of beta-carotene or vitamin A as the benefits of carrots and tomato benefits. 

6. Good for healthy bones and teeth

 Red dragon fruit is the right choice for you and your family because it contains minerals such as phosphorus and calcium. Both of these minerals have many benefits such as supporting bone and dental health. By eating this fruit the growth of the child's bones and teeth is well developed and adults are also protected from various bone and dental diseases. 

7. Prevent premature aging 

This fruit contains antioxidants so that it can continue to regenerate new cells gradually so that writing can be smooth and seem youthful. Especially in pollution now has become increasingly uncontrolled so that free radicals are so easily developed in the body. It takes a good body defense, one of them with sufficient levels of antioxidants to fight free radicals. Early aging can also be prevented by the benefits of leaves for the beauty and benefits of mulberry leaves for beauty.

 8. Smooth digestion 

Red dragon fruit is known to have high fiber content needed for digestion. The presence of fiber in the food we eat makes the movement of food more smoothly in the intestine so that the process of digestion of food becomes smooth and avoids various digestive disorders. 

9. Good for intestinal health

 The fiber content in dragon fruit is also very high so it can help the digestive system so that it is not too hard to process, lighter for the stomach and intestines because it is easy to digest. The intestine becomes healthy and is not forced to work too hard. Other fruits and vegetables that are also recommended for maintaining intestinal health are the benefits of apples and the benefits of spinach for health. 

10. Increase immunity

Consumed continuously is also good for the immune system because dragon fruit is very rich in minerals and vitamins so that the body's defense is stronger and not easily infected with viruses or disease-causing bacteria.

Beyond the benefits of red dragon fruit for your health and beauty? To get the maximum benefit of red dragon fruit should be consumed directly and not mixed with sweeteners or other artificial ingredients that are excessive. Moreover, the texture of the soft fruit tastes sweet makes this fruit can be eaten and enjoyed directly. You don't need to bother processing it into good food because it is eaten right away and it's already delicious. 

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10 Benefits of Zalacca Fruit for Health and Nutritional Content

10 Benefits of Zalacca Fruit for Health and Nutritional Content - Zalacca, must be very familiar to us. But, you know, it turns out that this rooted fruit like oil palm has extraordinary benefits for our health. With the Latin name Salacca zalacca, and sharp scaly brown skin, it turns out this white meat contains high enough nutrients. Anything about the nutritious fruit of zalacca ya? Please refer to the following review of the following bami regarding the benefits of zalacca fruit below.

Very diverse benefits of zalacca fruit for the health of the human body. But what we need to know, besides meat, it turns out that the fruit is also very beneficial for the health of our body, for more details, please listen to this review until it's finished because later you will know a lot about the benefits of this fruit and can consume it properly and according to the recommendation, here is the following:

1. Benefits of Zalacca Fruit for Diarrhea Medication

This is the efficacy of zalacca which is very famous and is often tried at home. The fiber content is quite high in the epidermis of the fruit can treat diarrhea. So with this later you don't need to take diarrhea medicine from the store again, just consume the wrong fruit and the skin.

2. Benefits of Zalacca Fruit for Eye Health

The beta-carotene content in the bark can keep your eyes healthy. Even its contents rose 5.5 times larger than mango and 5 times larger than watermelon.

3. Benefits of Zalacca Fruit For Diet

The content of phytonutrients in fruits is very useful for those of you who run a diet program. In addition, there is 2 mg of Vitamin C in zalacca.

4. Benefits of Zalacca Fruit to Prevent Cancer

One more benefit of zalacca is very remarkable because it can prevent cancer. This is due to the content in the epidermis of fruits, so if you consume zalacca, do not remove the skin.

5. Benefits of Zalacca Fruit to Boost the Immune System

Zalacca fruit is also useful to increase our immune system. The content of vitamin C in the skin increases the body's immunity against viral diseases.

6. Benefits of Zalacca Fruit for Digestion

So far we know that consuming too much zalacca can cause constipation or difficulty defecating. Well, it turns out that the epidermis of the bark contains quite high fiber, so if you eat the leaves of the skin it will not be removed because the epidermis is useful for smoothing and nourishing our digestion.

7. Benefits of Zalacca Fruit to Improve Brain Intelligence

Based on the results of the study, fruit peels can improve brain performance by carrying the content of potassium and pectin, which can nourish some nerves and be able to smooth and control blood circulation to the brain.

8. Benefits of Zalacca Fruit to Maintain Stamina

Calcium contained in the epidermis is also useful to maintain our body's stamina.

9. Benefits of Zalacca fruit for Pregnant Women

Zalacca fruit is also well consumed by pregnant women, especially young pregnant women who experience morning sickness. Nausea that can often be overcome by eating zalacca. But don't eat too much in a big value, it must also be balanced with protein-rich foods like nuts.

10. Benefits of Zalacca as an Antioxidant Agent

We certainly know that antioxidants are very beneficial for our body, antioxidants are useful for preventing disease and free radicals. In addition, natural compounds found in zalacca are also efficacious to overcome the risk of heart disease and cancer in the fetus and pregnant women.

How? Quite amazing isn't it? That is the review of the benefits of snake fruit for health and nutritional content that we can share this time. Don't forget to tell as many people as you know about this information. See you later on reviews of other fruit benefits.

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7 Benefits of Tin Fruit To Treat All Chronic Diseases

7 Benefits of Tin Fruit To Treat All Chronic Diseases - Some research experts prove that foliage leaves help regulate the symptoms of diabetes. An expert study in 2016, research using mouse objects. The results show that ficusin, extract from tin leaves can increase insulin sensitivity, and has anti-diabetic properties or the like.

In a 2003 study, this study also used animal objects. Research shows that extracts of figs have an influence in overcoming diabetes, which is able to normalize blood fatty acid levels and vitamin E. For more details, please refer to the benefits that we have summarized below.

1. Overcoming high blood pressure
The risk of hypertension (high blood pressure) can be susceptible to people with narrowing of blood vessels. Where blood vessel constriction is a serious problem, if you do not get medical treatment immediately, the risk of coronary heart disease is high.
The content in the fruit is the intake of minerals phosphorus, magnesium, omega 3, omega 6, and phenol. This important intake has benefits to overcome hypertension. If hypertension is successfully overcome, it automatically reduces the risk of coronary heart disease.

2. Helps lift the body
In the fruit, there is a various intake of important minerals from magnesium, calcium, phosphorus, manganese, and others. With this important mineral content, it is useful to help the growth of the body and bones, so that the body can be optimally higher.
The intake contained in fruit can be relied upon, for you do not like or are allergic to milk, then the fruit can be an alternative for milk consumption. If you haven't consumed milk for a long time, then at least consume fruits that help the body and bone growth.

3. For fertility
Figs contain rich fiber, useful for improving sperm quality for men, by maintaining sperm fatty acid content. Therefore, it is advisable for newly married young couples, of course, want to have a baby soon. So the consumption of these fruits to help the desire me manifest. In addition, keep your diet better, healthier and regular.

4. Prevent bone loss
Osteoporosis has often affected people aged 50 years and over. Osteoporosis is a bone disease that makes it difficult for the sufferer to move actively. Apparently, consumption of fruit can reduce the risk of osteoporosis generally suffered by parents.
Figs have a high calcium intake. Many health experts explain that calcium and phosphorus are contained in fruit, have better benefits than milk.
People aged 30 years and over are strongly emphasized to start paying attention to calcium intake for the body as best as possible, because it is very important, to prevent osteoporosis. Likewise, children, it is important that parents pay attention to calcium intake for children because they are in a period of growth of bones and teeth. Good bone and tooth growth are highly dependent on good calcium intake.

5. Lose weight
According to health experts, also a healthy dietitian such as Dr. OZ, that the soluble fiber content found in the fruit has an important function, namely to bind excess fat in the body, to then be removed through the digestive system and sweat.
It's important to remember for you with the desire to lose weight, the key to losing weight is exercising regularly. You do not have to exercise heavily, do simple sports such as jogging, cycling, etc., but must be diligent and routine. In a day at least 15 minutes of exercise (25-30 minutes recommended).

6.Overcoming a difficult CHAPTER
Where the fruit has lactation fiber, it is useful to overcome constipation problems. Eating fruit is also very important to maintain the health of the body's digestive organs.

7. Overcoming insomnia
The cause of insomnia is generally because there is a lot of thought, stress, and depression. Thus, it is important to manage positive thoughts so that you can avoid the problem of stress, which is dangerous, one of which is a sleep disorder that can interfere with the success of your life.
To help overcome the problem of insomnia, it is recommended to consume fruits. In a study at Yale University, found that fruits contain tryptophan which has the effect of comforting, relaxing, calming the mind naturally. So, consuming this tin a little more will affect your sleep comfort.
Such is the 7 Benefits of Fruit Tin to Treat All Chronic Diseases that we can convey to you. By being able to consume figs regularly, you will be sure to avoid various types of diseases and can be healthier and fitter, especially for those of you who rarely exercise. Thank you for reviewing other fruit benefits from our site.

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Good and Bad Food for Your Stress

Good and Bad Food for Your Stress - Even though you have eaten and exercised regularly, sometimes you still can't get away from anxiety and stress attacks. Apparently, a regular diet supported by exercise is still not enough to help you avoid this one mental disorder. This is because there are still many factors that can trigger you to be stressed, one of them is through the food you consume yourself.
Indeed, there are healthy foods that can relieve stress symptoms and prevent them from coming back if consumed properly and regularly. But in fact, there are still many foods that can have the opposite effect: that can trigger your body to release certain hormones until finally the stress effects come to you.
Now, of the many foods on the outside there that are dangerous and healthy, here we give a few examples of good and bad food for those of you who are suffering from stress.
Bad Food for Stress
First of all, you must know in advance what foods can trigger stress, or even make your stress worse.

Ice cream
Sweet and delicious ice cream may indeed cool your mouth, but unfortunately not for your brain and mind. In fact, foods packed with refined sugar will only increase levels of stress hormones, including cortisol. This is because your body will not be able to use all refined sugars (unless you are recovering from an intense exercise session), so your blood glucose levels will drop dramatically. Your brain will then respond to these low blood glucose levels as a threat, so your body releases more cortisol.

Coffee
Almost everyone knows that coffee can boost your energy in the morning, and can even help to encourage your mood by stimulating dopamine activity, thereby decreasing your risk of depression. Unfortunately, this dopamine can also blunt the absorption of important mood-balancing nutrients such as vitamin D and vitamin B. This condition will be worsened if you put too much sugar or other sweetener into your coffee cup.
Tahu
Soybeans are a very dangerous threat when you are hit by stress. For example, according to agriculture.go.id, the raw materials of tofu in Indonesia are mostly from America imported into Indonesia. Meanwhile, more than 90% of soy products in America are GMO or GMO. In other words, every soybeans you consume with active ingredients of glyphosate, a type of herbicide that is proven to cause malnutrition, especially mood-setting minerals.
If you still want to get soy intake, then we recommend to prefer tempe or natto.
Wine
As we already know that alcoholic beverages are very taboo in Indonesia. Even a lot of restrictions from the government to consume them freely. As it turns out, the rule comes not without reason. In addition to making you unconscious, most alcoholic beverages can trigger you exposed to stress.
Indeed, alcoholic drinks can calm your mind at the beginning, but after a few hours, the effect will be like a boomerang for you. Consuming wine before bed can cause sleep problems, blood sugar swings, and dehydration - all of which can increase levels of stress hormones more and more.
Diet Soda
Just like wine, diet soda is able to calm your mind, but only temporarily. Once the effect disappears, you will be more anxious and your stress level will increase. Call it aspartame, a kind of artificial sweetener that you can find in any diet soda. The aspartame has been shown to block the production of neurotransmitter serotonin. This condition will cause various kinds of neuro diseases, including headaches, insomnia, mood swings, and including stress.
Good Food for Stress
Of the few examples of bad food for stress above, of course you can still find foods that provide beneficial effects for your mental health, which we will discuss below.
Spinach
When you are suffering from chronic stress, your brain will begin to produce excessive stress hormones such as adrenaline and cortisol, while reducing hormone levels of happy feelings called dopamine and serotonin. Fortunately, scientists believe that by increasing the intake of folic acid can help restore the level of the happy hormone. Therefore, try to consume foods that contain folic acid such as spinach, beans, asparagus, avocados, or broccoli.

Wild Salmon
Eating fatty fish like tuna and salmon can also help improve your mood. These types of fish are packed with omega-3s, a type of fatty acid that can make serotonin - a compound that makes you feel happy - it's easier to pass through cell membranes and increase levels there. Other advantages? Omega-3 fatty acids can also help reduce inflammation, the most common side effects of chronic stress.
Strawberry
This bright red fruit is not only packed with vitamin C, but is filled with antioxidants that have been proven to be able to help people deal with their stressful situations. According to one study, cortisol levels - one of the hormones produced when you are stressed - will decrease dramatically when a person consumes vitamin C.

Black Chocolate
Chocolate connoisseurs certainly feel happy to see their favorite foods on the list of the best foods to handle stress, and the fact is that. But make sure you choose chocolate that is really black - not chocolate that has been milk or white chocolate which is full of refined sugar.
Chocolate that is good for dealing with stress is cocoa containing more than 70% which contains high antioxidants. Health experts also prove that black chocolate is able to stimulate compounds that drive the feeling of happiness, especially serotonin.
Red peppersThis red vegetable may not be as delicious as the biscuits that you usually eat after going home from work or on the move, but red peppers have a far greater content than just 'junk-food snacks' that always accompany your days. Red peppers contain very high levels of vitamin C. It has also been proven that the antioxidant properties of vitamin C are able to fight free radicals and stubborn stress hormones.
Egg
Still not able to handle your stress? Then try delicious food produced by this hen. Eggs are very rich in vitamin D which can improve your mood. Although experts have not found the reason behind these effects, but vitamin D that you can also find in the sun has also been shown to increase levels of good hormone feelings including serotonin and dopamine in a person's brain. Plus, eggs are packed with tryptophan, a type of amino acid needed to produce serotonin.

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How To Get Rid Of Mosquito Bites Quickly

How To Get Rid Of Mosquito Bites Quickly - Although not too severe and dangerous, mosquito bites are somewhat disturbing. Because the bite from an insect this one will cause scars in the form of red nodules or some other type of ex. For sensitive skin owners, the former is certainly very disturbing. Especially if the mosquito bites attack toddlers whose skin is still sensitive. But to overcome this, you can try a number of first aid. One of them with several types of essential oils.
Essential oils such as eucalyptus oil, lavender, and various other types of oil are very effective for dealing with mosquito bite marks. The bite marks will gradually recover with the antibiotics and antioxidants in them. Besides essential oils, you can also use several other natural ingredients that are effective for skin health. The following is a complete review for various easy ways to quickly remove mosquito bites.
Various Quick Ways to Get Rid of Mosquito Bites

1. Apple cider vinegar
Apple cider vinegar has properties that soften the skin and antibacterial so effectively able to fade away insect bites and mosquitoes. To use it, you can pour apple cider vinegar about 1 tablespoon then mix it into a bath containing warm water. Use it to bathe regularly to get the best results.

2. Lemon juice
In addition to containing natural bleach, lemon juice also contains vitamin C and natural antibiotics are good to remove mosquito bites. Drop lemon juice into the area of ​​the mosquito bite, then apply it evenly. Wait for about 15 minutes to sink. Perform these treatments regularly to get maximum results. This method is not recommended for sensitive skin owners.

3. Tea tree oil
Anti-inflammatory that is in tea tree oil is useful to fight the pain as well as overcome the itching on the skin. How to use this tea tree oil by mixing three drops with one cup of warm water. After that, use the area of ​​the skin affected by itching. Apply evenly and regularly so that mosquito bite marks quickly fade.

4. Lavender oil
Oil with this fragrant aroma also has the properties of calming the skin and fading away mosquito bites. You can overcome pain from mosquito bites using this one oil. How to use it by directly rubbing the area of ​​a mosquito bite with lavender oil. Let stand for 15 minutes. Apply daily and routinely to get optimal results.

5. Garlic
The natural antioxidant and antibiotic content in garlic is also effective for dealing with mosquito bite marks. You can use garlic sap to fight itching. Apply garlic slices to the area of ​​the skin affected by mosquito bites. Then let stand for a while. After that, wash the skin area clean.
That's all the various ways to easily remove mosquito bites with natural ingredients. Good luck and hopefully useful.

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How to Get Rid of Mucus in the Throat that is Easy and Safe

How to Get Rid of Mucus in the Throat that is Easy and Safe - Mucus can still be said to be safe for the body if the intensity is not excessive. Because the function of the mucus itself is one of them to filter out foreign substances into the body. But if the mucus capacity in the throat increases it will make discomfort until coughing up phlegm. Besides this excess mucus can also indicate the presence of excess bacteria in the throat. To get rid of the mucus, you can try some natural methods that are safe to use.
How to use the materials around us. This natural ingredient to remove mucus has antibiotic, anti-inflammatory properties to antioxidants. The content is very good at melting mucus so it doesn't get worse. How to use it is also quite easy. Just by brewing it with hot water or consuming it directly. The following full review for various natural ways to eliminate mucus in the throat.
Various ways to safely remove mucus in the throat

1. Ginger concoction
Ginger has the properties of warming and soothing the throat. This herb plant is also rich in anti-bacterial and anti-inflammatory properties that effectively removes mucus in the throat. Rinse ginger and then stir and put in one glass of hot water. Add honey or sugar according to taste. Drink this concoction while warm at least 2 times every day so the mucus gradually recovers.

2. Lime
Lime is also able to dilute phlegm and excess mucus in the throat. Thanks to the vitamin C content and anti-bacterial properties, lime is effective for removing excess mucus or coughing up phlegm. Squeeze the lime until you get the water. Then mix the lime juice with hot water. Add sugar and honey then drink the mixture while warm.

3. Garlic
Garlic antibiotics are very good for maintaining immunity health and effective in diluting mucus due to bacteria. Prepare one clove of garlic then consume it directly. Do this at least 3 times a day. The antibiotics contained in these kitchen ingredients will work more optimally to erode excess mucus-causing bacteria.

4. Mint leaves
Mint leaves have cold and calming properties thanks to the aromatherapy they have. Antibiotics are quite high also owned by this magic leaf. How to deal with excess mucus with mint leaves is quite easy. by brewing a few leaves with warm water. After a few moments of drinking the mint leaves. do it regularly until the throat feels comfortable.

5. Steam therapy
Steam therapy is usually intended for toddlers. But for adults it is not why trying steam therapy to eliminate mucus. The trick is to prepare a container filled with hot water and then close the face to the basin. Let the steam inhale into the nose. To get more effective results you can drop a few drops of eucalyptus oil so that mucus is easier to get out.
That's all the various ways to easily remove mucus in the throat that you can try. Good luck and hopefully useful.

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How To Treat Throat Inflammation Naturally

How To Treat Throat Inflammation Naturally - Sore throat is one type of disease caused by a bacterial infection. This bacterial infection can cause the throat to hurt and dry cough. You can use natural treatment methods to treat sore throats. These natural ingredients that can be used contain antibiotics and antioxidants. This antibiotic is useful for killing bacteria that infect the throat. The treatment method is also quite easy.
With just a few steps you can try to treat this sore throat. Ingredients that can be used include chamomile tea, lime, until honey. Besides being easy to use, this natural ingredient also does not cause health benefits. These natural ingredients are also good for all ages because they have a safe content for the body. Here are various natural ways you can try to treat sore throat.
Various Natural Ways to Treat Sore Throat

1. Take chamomile tea
Tea that tastes from plants in Europe has antibacterial and anti-inflammatory properties that effectively treat sore throats. Consumption of chamomile tea in the morning before breakfast. This is intended to make cleaning the bacteria in the throat more effective. In addition to sore throat, chamomile tea is also good for treating inflammation in the stomach.

2. Lime juice
Lime juice contains anti-bacterial and anti-inflammatory properties that are good for treating inflammation in the throat. To maximize the efficacy of the lime, mix with honey which has high anti-bacterial content. Mix one tablespoon of lime juice and three tablespoons of honey. Drink the mixture two to three times daily for optimal results.

3. Consumption of garlic
Even though it contains a strong aroma, garlic contains quite high levels of anti-bacteria. This makes it effective for treating sore throats. You can either directly consume whole garlic or make it as a syrup by mixing it with water. Consume regularly until sore throat is healed.

4. Ginger concoction
Ginger has a warm and anti-toxic and high anti-bacterial properties. The process of healing a sore throat was more optimal by consuming this ginger ingredients. Ginger by boiling one rhizome that has been chopped with one glass of water. After that you can mix it with honey then drink regularly.

5. Apple cider vinegar
Apple cider vinegar also contains high anti-bacterial substances. This is what makes it also effective for treating sore throats. Combine apple cider vinegar as much as two tablespoons into warm water as much as one glass. Then add honey to taste. Take this mixture regularly so that sore throat gradually recovers.
That's the natural way to treat sore throats that you can try. Don't forget to always supply your drinking water needs so that treatment is maximized.

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How to Treat High Blood Pressure Naturally

How to Treat High Blood Pressure Naturally - High blood pressure is caused because blood vessels experience constriction due to cholesterol buildup. This narrowing of blood vessels if not treated immediately will cause heart disease and stroke. In order for treatment not too late, you need a variety of ways in treating high blood pressure. Be it medical treatment to the natural way. The main thing is to keep the diet so that the condition of narrowed blood vessels is not getting worse.
Natural treatment for high blood pressure by widening blood vessels. These natural ingredients are used to erode calcium and fat which cause blood vessel constriction. Types of natural ingredients for high blood pressure include turmeric, ginger, garlic, and various other types of herbs. Well, for those who want to try a natural way in treating high blood pressure, following various reviews that you can try.
Various Natural Ways to Treat High Blood Pressure
1. Turmeric ingredients
Turmeric is not only good for people with liver and ulcers, but it is also effective in reducing high blood pressure thanks to vitamins and antioxidant content in it. How to use it by adding turmeric in each of your dishes. besides that you can make turmeric herb with procedure 2 tablespoon turmeric powder and glass of hot water. Then add honey to taste and drink regularly at least 1 time a day.

2. Ginger concoction
Ginger has a warm nature and is able to relax muscles and blood vessels. This makes this type of spice good to help lower high blood pressure because it loosens tense veins. Boil 1-2 segments of ginger with water as much as one glass. Then wait until it boils and drink the ginger boiled water twice a day regularly.

3. Cinnamon ingredients
Eugenol in cinnamon works to erode calcium deposits in blood vessels. In addition cinnamon is also able to make the blood vessels more flexible and blood circulation becomes more fluent. Prepare 2 tablespoons of cinnamon powder and mix with a glass of hot water. Then add 1 tablespoon of honey and drink the mixture regularly.

4. Garlic Potion
The substance glucosinates in garlic is a good type of antioxidant to widen blood vessels so that they avoid the risk of constriction. This widening blood vessels will make the blood pressure stable again. Chew garlic 2-3 cloves every day. although it makes the smell of the mouth more sharp but this kitchen spice is useful to make blood pressure decreased effectively.

5. Red onion ingredients
Fresh onions contain fiber and a number of antioxidants that effectively reduce the risk of narrowing of blood vessels. In addition to high blood pressure that stabilizes, red onions are also effective for lowering cholesterol that causes coronary heart disease. Consumption of onion directly as fresh vegetables 2-3 cloves every day. After a week check your blood pressure.
There are various natural ways to treat high blood pressure that you can try. Also pay attention to your diet and emotions to maximize your high blood pressure treatment.

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Ways to Improve Body Metabolism Naturally

Ways to Improve Body Metabolism Naturally - The body's metabolic process is strongly associated with burning calories. With a good metabolic system, even though the calories become better so the weight becomes ideal. Decreased metabolism will make the body difficult to burn fat. This will cause excess weight. Therefore for those who are dieting, increasing body metabolism is very important. You can try various easy and natural ways.

Most importantly by increasing the intake of protein and other healthy foods. metabolism is very dependent on the nutrient intake you consume. If you overdo fat, the body will have difficulty burning calories. Conversely, if you consume enough protein and meet your fluid needs, your metabolism will be lighter and easier to occur. The following is a complete review of various natural ways to increase the body's metabolism.

Natural Ways to Improve Body Metabolism

1. Sufficient body fluids

Adequate body fluids will improve the work system of our body's metabolism by 40%. The body will be easier to burn calories because of adequate intake of fluid in the body. So in addition to eating healthy food, you need at least 8 glasses of drinking water a day. Consume water after exercise or after eating to expedite your body's burning system.

2. Drink green tea
The content of caffeine and antioxidants contained in green tea is beneficial to increase the body's metabolism. For dieters, green tea is a drink that is often consumed so that the burning process in the body is maximized. Take 2 cups of green tea and balance it with exercise.

3. Avoid soft drinks

Fizzy drinks can increase weight because the sugar content is very high. Although increasing appetite, if you consume soft drinks you will get a slow-moving metabolic system. Therefore, avoid soft drinks so that the combustion process in the body is smooth. Replace soft drinks with water or fruit juice without sugar.

4. Sports

Calorie burning in the body becomes more optimal with regular exercise. Besides that, exercise is also good for increasing body muscle mass. Try doing exercise for 30 minutes every day. At the beginning of the sport, you will feel hungry quickly. This is a sign that the body is burning more calories than usual. Sports choices that are good for metabolism also vary. Starting with jogging, walking, gymnastics, and so on.

5. Sufficient protein intake

The body's metabolic process will increase up to 35% if we meet the body's protein needs. Choose the type of low-fat protein so as not to slow down the body's metabolic process. Types of protein that are good for consumption include fish, eggs, nuts, tofu, and various other types of vegetable protein. Protein is also effective for increasing your body's muscle mass.

There he is various ways to easily increase the body's metabolism naturally. Good luck and hopefully add your healthy lifestyle information.

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