How to Get Rid of Mucus in the Throat that is Easy and Safe - Mucus can still be said to be safe for the body if the intensity is not excessive. Because the function of the mucus itself is one of them to filter out foreign substances into the body. But if the mucus capacity in the throat increases it will make discomfort until coughing up phlegm. Besides this excess mucus can also indicate the presence of excess bacteria in the throat. To get rid of the mucus, you can try some natural methods that are safe to use.
How to use the materials around us. This natural ingredient to remove mucus has antibiotic, anti-inflammatory properties to antioxidants. The content is very good at melting mucus so it doesn't get worse. How to use it is also quite easy. Just by brewing it with hot water or consuming it directly. The following full review for various natural ways to eliminate mucus in the throat.
Various ways to safely remove mucus in the throat
1. Ginger concoction
Ginger has the properties of warming and soothing the throat. This herb plant is also rich in anti-bacterial and anti-inflammatory properties that effectively removes mucus in the throat. Rinse ginger and then stir and put in one glass of hot water. Add honey or sugar according to taste. Drink this concoction while warm at least 2 times every day so the mucus gradually recovers.
2. Lime
Lime is also able to dilute phlegm and excess mucus in the throat. Thanks to the vitamin C content and anti-bacterial properties, lime is effective for removing excess mucus or coughing up phlegm. Squeeze the lime until you get the water. Then mix the lime juice with hot water. Add sugar and honey then drink the mixture while warm.
3. Garlic
Garlic antibiotics are very good for maintaining immunity health and effective in diluting mucus due to bacteria. Prepare one clove of garlic then consume it directly. Do this at least 3 times a day. The antibiotics contained in these kitchen ingredients will work more optimally to erode excess mucus-causing bacteria.
4. Mint leaves
Mint leaves have cold and calming properties thanks to the aromatherapy they have. Antibiotics are quite high also owned by this magic leaf. How to deal with excess mucus with mint leaves is quite easy. by brewing a few leaves with warm water. After a few moments of drinking the mint leaves. do it regularly until the throat feels comfortable.
5. Steam therapy
Steam therapy is usually intended for toddlers. But for adults it is not why trying steam therapy to eliminate mucus. The trick is to prepare a container filled with hot water and then close the face to the basin. Let the steam inhale into the nose. To get more effective results you can drop a few drops of eucalyptus oil so that mucus is easier to get out.
That's all the various ways to easily remove mucus in the throat that you can try. Good luck and hopefully useful.
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