Natural treatment for high blood pressure by widening blood vessels. These natural ingredients are used to erode calcium and fat which cause blood vessel constriction. Types of natural ingredients for high blood pressure include turmeric, ginger, garlic, and various other types of herbs. Well, for those who want to try a natural way in treating high blood pressure, following various reviews that you can try.
Various Natural Ways to Treat High Blood Pressure
1. Turmeric ingredients
Turmeric is not only good for people with liver and ulcers, but it is also effective in reducing high blood pressure thanks to vitamins and antioxidant content in it. How to use it by adding turmeric in each of your dishes. besides that you can make turmeric herb with procedure 2 tablespoon turmeric powder and glass of hot water. Then add honey to taste and drink regularly at least 1 time a day.
2. Ginger concoction
Ginger has a warm nature and is able to relax muscles and blood vessels. This makes this type of spice good to help lower high blood pressure because it loosens tense veins. Boil 1-2 segments of ginger with water as much as one glass. Then wait until it boils and drink the ginger boiled water twice a day regularly.
3. Cinnamon ingredients
Eugenol in cinnamon works to erode calcium deposits in blood vessels. In addition cinnamon is also able to make the blood vessels more flexible and blood circulation becomes more fluent. Prepare 2 tablespoons of cinnamon powder and mix with a glass of hot water. Then add 1 tablespoon of honey and drink the mixture regularly.
4. Garlic Potion
The substance glucosinates in garlic is a good type of antioxidant to widen blood vessels so that they avoid the risk of constriction. This widening blood vessels will make the blood pressure stable again. Chew garlic 2-3 cloves every day. although it makes the smell of the mouth more sharp but this kitchen spice is useful to make blood pressure decreased effectively.
5. Red onion ingredients
Fresh onions contain fiber and a number of antioxidants that effectively reduce the risk of narrowing of blood vessels. In addition to high blood pressure that stabilizes, red onions are also effective for lowering cholesterol that causes coronary heart disease. Consumption of onion directly as fresh vegetables 2-3 cloves every day. After a week check your blood pressure.
There are various natural ways to treat high blood pressure that you can try. Also pay attention to your diet and emotions to maximize your high blood pressure treatment.
0 comments